When I watched Dr. Rachel Yehuda’s recent CBS Mornings interview on the rise of psychedelic-assisted therapy, I felt both inspired and deeply affirmed. She said, “For many people what comes up can be very overwhelming, and if they don’t have somebody there to talk them through it, then some things can happen that would be harmful.”
That truth captures the heart of what we do at Zendo Project. Whether it’s at a festival, in a community space, or within a clinical context, the presence of a calm, grounded sitter can be the difference between an experience that’s healing and one that’s harmful.
As western institutions increasingly recognize the medicinal value of psychedelics, we’re seeing a cultural shift. In the past year alone, at least 19 states have introduced or considered legislation related to psychedelic research or therapeutic use. The conversation is no longer if psychedelics will enter mainstream mental health care, but how we can ensure they’re approached safely and compassionately.
That’s why sitter training is so essential.
Through my own experience with the Sitting & Integration Training (SIT), I’ve learned not just how to support others, but how to move through the world differently. The skills I gained have made me a more compassionate friend, partner, daughter, and human being. Even in brief, everyday interactions, I notice myself listening with more presence and empathy.
The training also helped me build resources for my own nervous system regulation. That’s been life-changing, not only for my own well-being, but because it allows me to offer a steadier, more attuned presence to others when they’re in distress.
The SIT course teaches practical, trauma-informed, and culturally responsive approaches to psychedelic support, including how to:
- Recognize and respond to non-ordinary states calmly and confidently
- Tend to physical and emotional safety
- Support someone through intense or overwhelming moments without judgment
- Integrate compassion and humility into every interaction
As psychedelics become more visible, we need more than new policies. We need people who can hold space with care and integrity. Sitters, facilitators, and peers are the bridge between these medicines and the humans who seek healing through them.
Dr. Yehuda’s interview reminded me that psychedelic therapy isn’t just about substances. It’s about attunement, compassionate care, and proper training.
That’s exactly what SIT helps cultivate.
If you’re inspired to learn how to safely and compassionately support others in psychedelic spaces, explore the Sitting & Integration Training (SIT). Join a growing community of sitters helping shape the future of psychedelic harm reduction and healing.